This extra time with kids at home can serve as a great opportunity to involve your little ones with hands-on cooking and meal prep.
A dietitian’s tips on flexible meal planning during COVID-19
Trips to the grocery store, while essential, are not the first thing anyone wants to do right now. Here’s tips for meal planning during COVID-19.
Organic fruits and vegetables vs. conventionally grown
Many of us start the new year with a goal of eating healthier, but sometimes it’s hard to know what that means. Eating more fruits and vegetables is often a good place to start, but a common question is whether organic fruits and vegetables are a better choice.
Winter squash: Benefits, tips and recipes
A registered dietitian shares her go-to tips for choosing the right winter squash and preparing it, as well as a favorite recipe.
Healthy meals for your family: Tips from a registered dietitian
Looking for help to plan healthy meals for your family? A registered dietitian at CHOC Children’s walks parents through a few features of the USDA Choose My Plate program.
Do I need a lactation consultant?
Breastfeeding provides health benefits and can foster bonding. But in some cases, moms may need the support of a lactation consultant.
